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An Insight to Sugar Free January

What is Sugar free January?

It is a challenge to self where you completely cut out, limit, or just generally back on for refined sugar for one month. Few like to include honey and maple syrup whereas the other prefer not to. It’s totally up to you how to take the challenge. We at Park Ascent, one of the 4-Star Hotels in Noida for Wedding is presenting you all about Sugar free January. Know what are sugar free foods? Sugar free foods can be defined as foods without refined sugars added to them. Also known as whole foods. We are listing few of them:
• Fruits
• Vegetables
• Nuts
• Proteins
• Whole grains
• Unsweetened dairy
• Healthy fats

An Insight to Sugar Free January

The process is kinda flexible, friendly, free and delicious. You can be whatever you want to be. The challenge this year starts on 6th (the first Monday of the month) and ends on January 31st. 

Are you ready to cut out refined sugar for four weeks? Rather, are you ready to eat some super-yummy food with us!

What are the rules of sugar free January?

No rules!
Even if we had to make a rule I would be to make your own. Do things that are comfortable and will support your goals.

Tips for Sugar free meal planning

You don’t have to worry about a different meal each day. Simply batch your breakfast and lunch and don’t mind eating same food in a row as long it is really good.

Leave space for any leftovers and for any nights or weekends you might be eating out.

Limit your taste buds to one fancy new recipe per week may be. 

List of sugar free January recipes

Pick the one you think you will be comfortable in eating it. The list contains a list of breakfasts, lunches, dinners or snacks.

4-Star Hotels in Noida for Wedding
4-Star Hotels in Noida for Wedding

Breakfast:
Soft-scrambled eggs
Cashew coffee
Simple poached egg and avocado toast
Simple green smoothie
Banana bread muffins

Lunch:
Golden soup
Spicy peanut soup with sweet potato + kale
Avocado kale Caesar salad with sweet potato
Yummy salmon burgers with slaw
Instant pro sweet potato tortilla soup
Quinoa crunch salad

Dinner:
Cauliflower walnut taco meat
Red pepper cashew pasta
Instant pot coconut tandoori chicken
Moroccan spiced chickpea glow bowls
Simple mushroom penne with walnut pesto
Vegan vodka pasta

Snacks:
Salted chocolate snack bars
Magic green sauce
Simple oat and pecan blueberry crisp
Curry hummus
Coconut oil granola remix

This list has been specially designed by our head chef for you. If you are looking for Restaurants in Noida sector 62, Park Ascent is one of the best to dine.

Read our one more blog which is related to Deals that will Make Your Stay Sweeter

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Location: Plot No.126 Noida-Khoda Road, Campus, opp. IIM Lucknow, Makanpur Colony, Sector 62A, Noida, Uttar Pradesh 201309, India

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